meet the needs of children for zinc and iron

From age 6 to 12 years, children should be accustomed to eating food with balanced nutrition. If not, then the child will be stunted physical growth, poor appetite, decreased body resistance to infection, and learning ability is not optimal. Minerals needed by the children is zinc and iron.  

But in fact, the children still lack the intake of this mineral. Children with iron consumption below requirements have a tendency to anaemia, which can lead to difficulties in concentration, fatigue and lethargy appears, and children may suffer from shortage of zinc in growth disorders.

iron is needed for the formation of red blood cells. Iron helps carry oxygen to the brain and helps produce energy in the body. Iron also helps the metabolism of energy in the body. These minerals can be obtained by eating green vegetables, beans, red meat, and been fortified foods (given the addition of vitamins and minerals).

While zinc is a mineral that is able to stimulate the enzyme reaction supports 100 biochemistry in the body. Zinc also serves to help sensory ability of taste and smell, so that if the body of the child have a high zinc, its taste will be high. Zinc can be obtained by eating green vegetables, meat, cheese, eggs, poultry, and been fortified foods.

In addition to iron and zinc, children also need the intake of carbohydrates, fats, proteins and calcium. Carbohydrates are the main source of energy that can be obtained by eating whole grains, grain cereals, vegetables, and fresh fruit. Then recommended fat is unsaturated fats. These good fats can be obtained by eating corn oil, cottonseed, soybean, and sunflower seeds (containing 50 percent unsaturated fat binary). Whereas proteins that function to the durability of the body can be obtained by eating soy, milk, eggs, and animal foods. The latter is calcium, which serves to help produce bone mass. Calcium can be obtained by consuming milk, yogurt, cheese, and bananas.

A variety of vitamins and minerals are desperately needed for its growth. You should be good at regulating child nutrition balance by setting up breakfast, lunch, and dinner is a complete and balanced on a daily basis. "If you want to meet the needs of child nutrition, all these foods should be consumed in a number of very many, and certainly this troublesome child. Then the mother must supplement the diet with dairy milk due to the already complete, so that children do not have to eat in large quantities, "